beverage, salmon, lobster, crabs, sardines, herring, mackerel, pork and
goose, fat meats, nuts, butter, cream, olive oil, pastry and sweets,
water at meals
Foods to avoid, in cases of overweight, are sugar, fats, milk as a
beverage, salmon, lobster, crabs, sardines, herring, mackerel, pork and
goose, fat meats, nuts, butter, cream, olive oil, pastry and sweets,
water at meals. Alcohol, which is not a food, although often so called,
should be avoided, as it is a fuel. It is good to burn in a stove, but
not in the human body.
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