One reason why many people eat great quantities of food without

realizing it, is the common delusion that many articles such as candy,
fruits, nuts, peanuts, popcorn, often eaten between meals, 'do not
count
One reason why many people eat great quantities of food without
realizing it, is the common delusion that many articles such as candy,
fruits, nuts, peanuts, popcorn, often eaten between meals, 'do not
count.' Another common oversight is to overlook accessories, such as
butter and cream, which may contain more actual food value than all the
rest of a meal put together. Ice-cream and other desserts also have more
food value than is usually realized. Nature counts every calory very
carefully. If the number of calories taken in exceeds the number used by
the body (or excreted unused), the excess accumulates in fat or tissue.
Thus, if some 3,000 calories are taken in each day and the calories used
up or excreted are only 2,800, then 200 must be retained and accumulated
in the body.


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For an alkaline dentifrice, there is nothing better than lime-water,

made from coarse, unslaked lime
For an alkaline dentifrice, there is nothing better than lime-water,
made from coarse, unslaked lime. Alkaline washes are very superficial in
their action, however, while fruit acids curdle and thus render
removable the mucin plaques and prevent the formation of tartar. They
also cleanse the tongue and membranes of the mouth generally, which may
be important sources of infection. These acids are found in grape-juice,
orange-juice, apples, and vinegar. Such mechanical cleansing is
particularly important before retiring, as it is usually during the
night that the most damage is wrought.


importation of vehicles into new zealand our factory in hastings would also like to large 2