The importance of coolness is almost as little appreciated as the

importance of motion
The importance of coolness is almost as little appreciated as the
importance of motion. Most people enervate themselves by heat,
especially in winter. The temperature of living-rooms and work-rooms
should not be above 70 degrees, and, for people who have not already
lost largely in vigor, a temperature of 5 to 10 degrees lower is
preferable. Heat is depressing. It lessens both mental and muscular
efficiency. Among the employes of a large commercial organization in New
York who were examined by the Life Extension Institute, some of the men
in one particular room were suffering from an increase of body
temperature and a skin rash. On investigation it was found that the room
in which they worked was overheated. There was no special provision for
ventilation. A window-board was installed, with the result that the men
recovered and no other cases of skin rash occurred in that room.


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