COMMON FOODS CLASSIFIED

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| Poor in | Rich in | Very rich in
| Fat
COMMON FOODS CLASSIFIED
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| Poor in | Rich in | Very rich in
| Fat. | Fat. | Fat.
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Very high in | White of Eggs | |
Protein | Cod Fish | |
| Lean Beef | |
| Chicken | |
| Veal | |
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High in | Shell-fish | Most Fish |
Protein | Skim Milk | Most Meats |
| Lentils | Most Fowl |
| Peas | Whole Egg |
| Beans | Cheese |
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Moderate or | Most Vegetables | Peanuts | Fat Meats
Deficient in | Bread | Milk | Yolk of Eggs
Protein | Potatoes | Cream Soups | Most Nuts
| Fruits | Most Pies | Cream
| Sugar | Doughnuts | Butter
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